PERSONAL TRAINER
We make programs unique to you!
Strength and sports training, functional fitness and more. We’re not picky as long as it gets you moving and sweating.
“I have gained confidence and an improved sense of overall wellness, a direct result of their guidance, encouragement and shared knowledge.”
— NANCY M.
SERVICES
PERSONAL TRAINING
STARTING AT $45 PER SESSION
Individual training sessions - in person or virtual - are designed to cater to your individual goals and needs and give you the accountability you require.
SMALL GROUP TRAINING
STARTING AT $20 PER PERSON - 3 participants
Want to workout with your friends? Small group training offers sessions that cater to the group’s goals and needs.
WARM UP
WORK OUT
COOL DOWN
Proper warm-up and cool down routines will help you maximize your workouts and get noticeable results fast.
A CONSTANT SOURCE OF MOTIVATION
Think of us as your personal cheering section, helping you find the strength you didn’t know you had. We’re all about positive reinforcement.
